Mindfulness is a tool, a skill and a way of being in life - without judgment and with awareness. It supports Wellbeing: Quality of Attention and a Positive State of Mind.

It is an integral teaching of wisdom traditions and is known by many names and recognized by many systems: Concentration, Attention, Consciousness, Awareness, Loving Kindness, Persistent non symbolic experience, Presence, God, Chi, Source, Self and so on.

No matter ‘what’ you call it, what it returns is integral to our identity, and to the meaning and purpose in life. It empowers us by clarifying limiting beliefs, bringing us into relationship with our community and the the natural world, and through the cultivation of the values of Being Human - compassion, joy, peace and equanimity.

“When I accept myself as I am, I change. When I accept others as they are, they change.”

— Carl Rogers

How Can I Serve You?

What do you need? What are you longing for? What belief/habit/mindset is not serving you? How can you relax into life, accept all of it with trust, joy? What purpose needs the spotlight? How can you stoke passion?

It all begins with the thought that led you here.

Whatever it is, make space to tell your story and meet your needs. It is the single act that will shift you to the capacity of Happiness.