FREE Online MINDFULNESS & MEDITATION Resources
Because we could use some community …
Free video: How can we understand the voices in our head? Shifting from fear to understanding?
Are you ready to fully understand your life’s purpose and cultivate unshakeable inner peace?
Take the first 5 days of this course for free, including daily lessons and meditations.
Mindfulness & Non Violent Communication
This is by far the best introduction to meditation I have ever experienced.
Don’t Skip this free collection of Powerful Teachers, Insight & Love
Leader in Trauma Therapy
Discusses the traumatic effects of COVID on our systems and how to support a healthy immune system
Free 10 day Meditation:
“"
Stress comes in many forms, but in the end, you experience it on a biological, cellular level. You can learn to control it by going gradually into the cold and following your feelings. Within ten days, you will see that you are very able to control the stress
of the cold."