A Mindful Path Toward Living Consciously.
The Life Skills of Wellbeing.
The Path of Conscious Living.
A friend once introduced me to Occam’s Razor - a principle embracing the simplest explanation when up against a complex list of assumptions. Assumptions are there to protect us, but often, that protection keeps us from the growth potential of that experience. It’s a brain thing that runs deep, directs motives, and alters perceptions. And, over time, these habits become beliefs and form the world that proves those beliefs “right”.
Living consciously means becoming aware of the sensations, thoughts, and complex emotions processing life. When we see this relationship clearly and compassionately, we make choices that make us happy, healthy, and holy.
Integral Life Coaching: A Holistic Approach
Integral Coaching brings Mindfulness and Meditation alive with the Life Skills that support the mind, body, and heart connection — concentration Power, Emotional Clarity, and Equanimity. These are the dimensions that bring us home to Presence. When we are present in the moment, we make choices that serve and nourish the soul. That’s when we start to feel at one with life — Happy, Healthy, and Holy.
Come Home to a Happy, Healthy, and Holy Life.
Stand in Your Power: Clarity &
Wisdom
REGULATE EMOTIONS & CLARIFY PURPOSE & ACTIVATE VISION
Own Your Scars::
Presence & Beauty
MOTIVATE ATTENTION & DESIGN SUSTAINABLE HABITS
Love Yourself: Compassion & Courage
CULTIVATE RELATIONSHIPS & DEVELOP SELF-LEADERSHIP SKILLS
“A walk in nature walks the soul back home.” ~ mary davis
Dream it.
Finding a new way to see the world, and stepping into the unknown, can be one of the scariest endeavors we can make. Annette made it fun and relatively pain-free.
K.K., Metuchen, NJ
The class made me really change my thought process and made me more mindful. I think I've learned a lot from this class in regards to my perspective on life.
Seton Hall University, Spring 2019
Build it.
Annette sees the best in you and is an unwavering champion. I always left our sessions feeling supported, motivated, and empowered to succeed.
N.N., New York, NY
I will never be the same after this class in the most wonderful way ever and I thank you for that.
Seton Hall University, Spring 2020
Become it.
Annette has been an inspiration; allowing me to see myself as never before, with kindness, openness, non-judgment, and acceptance. She has guided me back to my true path.
P.D. Rivervale, NJ
One of the few life-changing courses taken at SHU. Not exaggerating either.
Seton Hall University, Fall 2021
