Come Home.
Life Coaching & Skills of Wellbeing.
Guidance supporting a healthy, happy, and holy life.
Take a step toward that peaceful, easy feeling.
The Path of Conscious Living.
A friend once introduced me to Occam’s Razor - a principle embracing the simplest explanation when up against a complex list of assumptions. Assumptions are there to protect us, but often, that protection keeps us from the experience that is right in the moment. It’s a brain thing that runs deep, directs motives, and alters perceptions. And, over time, these habits become beliefs and form the world.
Living consciousness means considering the cycles of transitions and changes already occurring and responding to this moment as it is—in discomfort, confusion, grief, joy, or bliss. When drift diving, you always swim through the current and then turn and allow it to return you to the anchor.
No matter what life throws your way, this cycle is happening, always available at the pause.
Integral Life Coaching: A Holistic Approach
Integral Coaching brings Mindfulness and Meditation alive with the Life Skills that support the mind, body, and heart connection—concentration Power, Emotional Clarity, and Equanimity. When we are present in life, we make choices that serve that presence and nourish the soul. That’s when we start to feel at one with life, when we rest, allow, and receive.
That’s when life is happy, healthy and holy.
The Places Inside that Want You to Grow.
Stand in Your Power: Clarity &
Wisdom
REGULATE EMOTIONS & CLARIFY PURPOSE & ACTIVATE VISION
Own Your Scars::
Presence & Beauty
MOTIVATE ATTENTION & DESIGN SUSTAINABLE HABITS
Love Yourself: Compassion & Courage
CULTIVATE RELATIONSHIPS & DEVELOP SELF-LEADERSHIP SKILLS
“A walk in nature walks the soul back home.” ~ mary davis
Dream it.
Finding a new way to see the world, and stepping into the unknown, can be one of the scariest endeavors we can make and Annette made it fun and relatively pain-free.
She is warm, caring and trustworthy, making it easy to open up and show my vulnerability. I now feel more confident making major life choices and I am happy to say I am now going in a new, more fulfilling direction. Take the time to sit with a Life Coach like Annette.
You will be glad you did!
K.K., Metuchen, NJ
Build it.
When I started working with Annette, my goal was to clarify the vision for my new business venture.
She was a great partner in the visioning process, but more importantly, she helped build my confidence to achieve my goals. Annette sees the best in you and is an unwavering champion. I always left our sessions feeling supported, motivated, and empowered to succeed.
Annette’s compassion, insight, and enthusiasm make her an inspiring coach.”
N.N., New York, NY
Become it.
Annette has been an inspiration; allowing me to see myself as never before, with kindness, openness, non-judgment, and acceptance. She has guided me back to my true path where I can fulfill my potential.
Annette has shown me how ‘being’ rather than ‘knowing’ requires showing up and letting myself be seen.
P.D. Rivervale, NJ
