Coaching, Guidance & Workshops

How do You light up up the World?

 

I’m someone just like you – someone trying to keep it real, learning how to be here with it all

live my purpose!

But, in order to be here, you have to understand how you got here.

Yeah, it feels hard. That’s just the resistance of a habit that doesn’t serve your purpose, not who you really are.

With attention and awareness, resistance will relax, and you will learn a new way of being in life.

Steady, Peaceful, Happy!

 

One-on-One Coaching

All coaching includes intuitive reflection, email support between sessions, writing practice, and mindfulness guidance.  

50 minute sessions – $150 per session

3-6 month packages

**Sliding scale available.

 


Mindfulness

Bring resiliency to your life, reduce stress, tune attention and focus and connect with your inherent inner balance.

$75.00 per hour

14 week curriculum available

 



Mindfulness Group Courses

Reduce stress, build resilience, cultivate a relationship with your mind and fully embody your life. Investigate who you are and how you perceive the world.

Six-week class, 60-minute sessions

$150 per person/ 10-person minimum

Online support

 


Mindfulness in Education

Develop powerful techniques for teaching and inspiring through presence and awareness.

Educating for the Whole

Social-Emotional Learning

Inspiring and Integrating Mindfulness in Education

** I welcome opportunities to speak to local teaching communities

LET’S START A CONVERSATION

 

IN GRATITUDE

 

“When I started working with Annette, my goal was to clarify the vision for my new business venture and create a plan to launch the business.

She was a great partner in the visioning process, but more importantly, she helped build my confidence to achieve my goals. Annette sees the best in you and is an unwavering champion. I always left our sessions feeling supported, motivated, and empowered to succeed.  

Annette’s compassion, insight, and enthusiasm make her an inspiring coach.” 

N.N., New York, NY

Finding a new way to see the world, and stepping into the unknown, can be one of the scariest endeavors we can make and Annette made it fun and relatively pain-free. 

She is warm, caring and trustworthy, making it easy to open up and show my vulnerability.  I now feel more confident making major life choices and I am happy to say I am now going in a new, more fulfilling direction. Take the time to sit with a Life Coach like Annette. 

You will be glad you did!”

K.K., Metuchen, NJ

“It’s not easy finding courage. In fact, it’s terrifying! Annette, was the perfect coach to help me remove deep-rooted doubts that were cluttering my head and heart – so i could reclaim and stand in my courage and start a new career, move into my new home, and transition into first-time motherhood.

Her deep listening and warm presence created an inviting, judgement-free zone that made me feel safe, brave, loved, and able to believe in myself again. Annette is truly a gem and I have no doubt that she is the coach that will help you stand in your authenticity and lead you to meaningful life changes!”

S.L., New York, NY

“Annette has been an inspiration; allowing me to see myself as never before, with kindness, openness, non-judgment and acceptance. She has guided me back to my true path where I can fulfill my potential.

Annette has shown me how ‘being’ rather than ‘knowing’ requires showing up and letting myself be seen.”

P.D., New Jersey